As Seen On...
Here is a feature about the benefits of bodyweight training. Focusing in on how this type of movement can really help build mobility and strength with your joints, such as the hips and spine. At E3, we are strong believers in building control and confidence in your movements to help prevent injuries and optimize your performance.
CW Workplace Wellness
Monica is one of the most respected Dieticians in the industry and I'm both excited and honored to partner with her on servicing the corporate world!
SoFlo Health: Kettlebells
Speaking with Hunter Franqui about a couple simple, yet powerful movements that you should add to your movement practice.
SoFlo Health: standup2sitting
Jeremy partnered with local 10 News, the ABC affiliate, on the importance of Workplace Wellness. Most of us spend 10-12 hours a day sitting at the office and in our cars. However, there are many things we can do to #StandUp2Sitting. Please message us here if you're interested in learning more about or Workplace Wellness programs.