"My mission in life is to give people the freedom to pursue any athletic endeavor for their entire lives, pain-free."
Hi, I’m Jeremy Abramson
E3 is product of my two passions: 1) Fitness and 2) Helping People.
My vision is to create a lifestyle filled with movement, play and nature that will optimize your ENERGY, EFFORT and EFFICIENCY. Working out for 1 hour, just 4% of your day, is a good start, but what are you doing the other 23 hours?
I've been fortunate enough to work with top level executives, super hero mothers, and pro athletes. While they all have extremely different goals and aspirations, they all share many things in common. Most of the clients I see are highly stressed, sleep deprived, and not fueling their bodies properly. This is a vicious combination if we want to be a high performing professional, regardless of the stakes.
E3 takes a 360 approach to health and wellness. We do this by focusing on every aspect of your lifestyle so you can UNLEASH YOUR POTENTIAL. We accomplish this by collaborating with other high level practitioners in the industry and putting a heavy emphasis on MOVEMENT.
Legendary comedian, Jerry Seinfeld, said it best. “To me, if life boils down to one thing, it's movement. To live is to keep moving.”
However, in a society where we spend an average of 12 hours a day sitting, movement has seemed to take a back-seat to technology. While moving our bodies has a direct correlation with overall health and longevity; it has an equally profound effect on our brain function, memory, and happiness.
Humans were born to move! And in order to do so effectively, we need to understand our bodies. My system prioritizes the health of the hips and spine in order to maximize longevity and prevent injuries. Life is so much more enjoyable when we can do our favorite activitIes PAIN-FREE.
I want to empower YOU and give you the tools you need to optimize your life. The ability to try new things, while continuing to get better every day. Gaining more knowledge every day. This is the secret to a lifetime of what we call health and wellness. Join me on this beautiful journey!