If you are truly looking to take your health and longevity to the next level, then Private Coaching is the best option for YOU. Before we get started, we'll need to gain an understanding of your current lifestyle: fitness, nutrition, sleep, stress, and any other limiting factors. Then comes your specific goals and aspirations. Where do you want this journey to take YOU? The primary objective is to develop a plan of action that will put YOU in the best position to succeed.
LET'S GET STARTED!
This plan is great for taking your training to the next level. As an FMS Level 2 practitioner and FRC Mobility Specialist, we will perform a detailed movement assessment to discover strengths, weaknesses, and any imbalances you may have. After that, we will begin a customized training program for YOUR needs and goals.
Full Movement and Joint Assessment
Customized Corrective Program
Personalized Travel Program
Monthly Progress Evaluation
10 Training Sessions (1 hour each)
GolD card membership
This plan is ideal for taking your fitness, nutrition, AND recovery to new heights. As a Certified Precision Exercise Nutritionist, we are experienced at creating specific nutrition plans based on your needs. In addition, we have partnered with Raw Republic, Mela Therapeutics, Mellman Chiropractic and JAWS Podiatry to fully optimize your performance and longevity.
Gold Card Features: (includes all Tier 1 benefits)
Unlimited Training Sessions
24/7 On-Demand Service
Train While You Travel
Nutritional Assessment and Guidance
Weekly Grocery Shopping and Meal Prep
Monthly Massage with Mela Therapeutics
Monthly Membership to Mellman Chiropractic
One Fresh-Pressed Juice From Raw Republic Per Workout
Complimentary Foot and Ankle Assessment by Dr. Abraham Wagner of JAWS Podiatry