Happy Monday Party People!
We work on mobility every day, but Monday is the start of the week so we need to get it started off right! Here are some of our favorite mobility drills to open up the hips.
1) Deep Squat with Thoracic Spine Reach
2) Sumo Squat with Rotating Lunges
3) Hip Circles to Reverse Lunge
We recommend doing 3 sets of these movement for 60 seconds each non-stop. This video is sped up, but make sure to move slowlyyyy through all of these demonstrating good control.