Mobility Monday: No More Back Pain!
Whether you’re at the airport or at the office, you NEED to get off your butt and move your body, especially your spine. It is our spine and hips that determine our movement potential, longevity, and quality of life. Here are 3 moves that will help open things up and that you can do ANYWHERE!
1) Full Spinal Circle:
2) Cat Cow with Lat Stretch:
3) T-Spine Rotation:
Please reach out to us via e-mail, text, and/or social media if you have any questions about these movements or anything else on your mind. Have an amazing Monday and start your week off strong!