Mobility Monday: Hips and Shoulders

Many of you have asked me to share some more advanced bodyweight sequences. Your wish is my command! 

This first flow is incredible for opening up the hips, while really challenging your balance and stability on the last move. Do your best to hit 5 reps per side and remember to breathe. Be conscious about what side feels more limited and restricted. 

This second flow is also great for opening up the hips, but does so in a more functional way. We also added some movements to open up the shoulders too.Incorporating these lunge variations before a lower body workout will help prep your joints in addition to reducing the chance of injury. Alternate sides for 5 reps each. 

As always, let me know how you like these movements and make sure to tag @coachjeremy305 in your videos on Instagram!

Jeremy AbramsonComment